BBQ Chicken Coleslaw Wraps: Easy, Flavorful, and Homemade Delight

Home >

Recipes

Tina S.

Published:

October 1

Introduction to BBQ Chicken Coleslaw Wraps

There’s something undeniably satisfying about a delicious wrap, especially when it features bold flavors and fresh ingredients like BBQ chicken and coleslaw. Perfect for a busy lunch or a quick dinner, BBQ Chicken Coleslaw Wraps are not only easy to make but also bring a wholesome punch to your meal prep routine.

Why BBQ Chicken Coleslaw Wraps Are Perfect for Young Professionals

As a young professional, your days can be filled with back-to-back meetings, tight deadlines, and a never-ending to-do list. When the clock strikes noon, you need a meal that fuels your energy without wasting precious time—or money. That’s where these wraps come in. With simple ingredients and minimal prep time, you can whip up a satisfying lunch that’s both healthy and delicious.

Health-conscious: Made with grilled BBQ chicken and fresh veggies, these wraps provide a balanced meal rich in protein and fiber. According to the CDC, a diet rich in fruits and vegetables can reduce your risk of chronic diseases, making this meal not just a treat, but a health investment.
Customization: One of the best things about these wraps is that you can personalize them to your taste. Want to swap in some turkey bacon for that smoky crunch? Go for it! Prefer a slice of chicken ham for added flavor? Go ahead! The possibilities are endless.
Meal prep friendly: Not only are these wraps effective for lunch on the go, but they also shine at dinner. Make a large batch on Sunday night and have delicious, easy-to-eat meals ready for those busy weeknights. Feel free to check out more about meal prep tips on sites like EatingWell.
Great for gatherings: Hosting friends? These wraps can easily be scaled up to serve a crowd. Set up a build-your-own wrap station and let everyone customize to their heart’s content.

In the world of fast-paced living, BBQ Chicken Coleslaw Wraps prove that you don’t have to compromise convenience for flavor. So, roll up your sleeves, and let’s get cooking!

Ingredients for BBQ Chicken Coleslaw Wraps

Creating the perfect BBQ Chicken Coleslaw Wraps starts with selecting the right ingredients, ensuring your wraps are both delicious and satisfying. Here’s what you’ll need:

Main Ingredients

Cooked BBQ Chicken: Shredded or diced, this is the star of the show! Use leftover rotisserie chicken or grill your own for that smoky flavor.
Coleslaw Mix: A blend of green cabbage, carrots, and purple cabbage adds crunch and freshness.
Whole Wheat Tortillas: These provide the perfect wrap base that’s healthy and flexible.
BBQ Sauce: Choose your favorite brand, or make your own for a personalized touch.
Turkey Bacon: For an additional smoky flavor and crunch, crisp it up and add it in.
Chicken Ham: This adds a savory depth, but feel free to skip it for a lighter wrap.

Optional Add-ons

Avocado: Creamy and rich, it balances the tanginess of the coleslaw.
Sliced Jalapeños: For those who love heat, a few slices will kick things up a notch.
Fresh Cilantro: A sprinkle of herbs adds a zesty freshness.
Cheddar or Monterey Jack Cheese: A handful of shredded cheese enhances the flavor profile.

With these ingredients on hand, you can customize your BBQ Chicken Coleslaw Wraps to be exactly what your taste buds crave! If you’re looking for more inspiration, consider checking out additional resources on healthy wraps and quick meals from sites like EatingWell or Bon Appétit. Enjoy crafting your delicious meal!

Step-by-Step Preparation for BBQ Chicken Coleslaw Wraps

When it comes to quick and delicious meals, BBQ Chicken Coleslaw Wraps rank high on my list. They’re not just mouthwatering; they’re incredibly easy to prepare. Whether you’re whipping them up for a casual weeknight dinner or impressing friends at a weekend gathering, these wraps are bound to be a crowd-pleaser. So, let’s dive right into the preparation process.

Prepare the BBQ Chicken

The foundation of any great BBQ Chicken Coleslaw Wraps is flavorful chicken. Here’s how to make it shine:

Choose Your Chicken: You can use boneless, skinless chicken breasts; they cook evenly and soak up flavors beautifully. If you’re in a rush, shredded rotisserie chicken is a fantastic shortcut!
Marinate / Coat the Chicken: For a rich BBQ flavor, you can either marinate the chicken in your favorite BBQ sauce or simply coat it with it once cooked. Don’t be shy; let it soak for at least 30 minutes if you’re going the marinade route.
Cook the Chicken: Preferably, grill the chicken on medium-high heat for about 6-7 minutes on each side, ensuring it’s cooked through. If grilling isn’t an option, baking at 375°F (190°C) works just as well. For succulent, juicy chicken, check it with a meat thermometer—165°F (74°C) is your magic number.
Shred the Chicken: Once cooked, let the chicken rest for a few minutes to retain that moisture. Then, using two forks, shred it into bite-sized pieces. Toss it with a little more BBQ sauce for an extra flavor kick.

Make the Coleslaw

Now let’s move on to an essential component of the BBQ Chicken Coleslaw Wraps: the fresh coleslaw. It adds crunch and a zesty flavor that complements the BBQ chicken perfectly.

Gather Ingredients: You’ll need:
A small head of green cabbage, shredded
Carrots, shredded or julienned
Green onions, chopped
Mayonnaise (about 1/2 cup)
Apple cider vinegar (2-3 tablespoons)
A dash of sugar, salt, and pepper
Make Your Dressing: In a mixing bowl, combine mayonnaise, apple cider vinegar, sugar, salt, and pepper. Stir well until it’s smooth and creamy.
Mix the Coleslaw: In a large bowl, combine shredded cabbage, carrots, and green onions. Pour the dressing over the top and mix until everything is well-coated. Letting the coleslaw rest for 15-20 minutes allows the flavors to meld beautifully.

Want to learn more about the benefits of incorporating coleslaw into your diet? Check out Healthline’s article on cabbage.

Assemble the Wraps

Finally, it’s time to put everything together for your BBQ Chicken Coleslaw Wraps.

Choose Your Wrap: Tortillas, lettuce leaves, or even pita bread are all excellent options depending on your dietary preferences. Whole wheat tortillas are great if you’re looking for something hearty yet healthy.
Layer It Up: Start by placing a generous scoop of shredded BBQ chicken in the center of your wrap. Follow it up with a hearty spoonful of your freshly made coleslaw.
Wrap It Up: Carefully fold the sides of the wrap over the filling, then roll from the bottom to the top, keeping it tightly wrapped. If you’re using large tortillas, consider cutting them in half for easier handling.
Serve and Enjoy: You can serve these wraps immediately or enlist a friend to help you make them if you’re feeling social!

And there you have it: delicious BBQ Chicken Coleslaw Wraps that are sure to delight your taste buds. The combination of smoky, tender chicken and crisp, tangy slaw wrapped in a warm tortilla is just perfect. Enjoy!

Variations on BBQ Chicken Coleslaw Wraps

When it comes to BBQ Chicken Coleslaw Wraps, the world is your oyster! Let’s look at a couple of creative variations that can help spice things up or add a unique twist to your recipe.

Spicy BBQ Chicken Wraps

For those who love a little heat, consider incorporating some spicy elements into your BBQ Chicken Coleslaw Wraps. Start by mixing a dash of hot sauce or a sprinkle of chipotle powder into your BBQ sauce. This extra flavor kick will elevate your wraps to a whole new level!

Additions: Consider toppings like pickled jalapeños or spicy pepper jack cheese for an extra layer of flavor.
Wrap Choices: Swap out traditional wraps for spicy flavored tortillas to really pack a punch.

You could even try adding a dollop of sriracha mayo for a creamy, spicy finish. If you’re looking for more inspiration, check out The New York Times Cooking for ideas on spicy condiments that can jazz up your wraps.

Asian-Inspired Wraps

Looking to take your BBQ Chicken Coleslaw Wraps in a completely different direction? Why not go for an Asian-inspired twist? Integrate soy sauce, ginger, and sesame oil into your slaw for a unique flavor that’s both refreshing and satisfying.

Toppings: Top with crunchy fried onions or chopped peanuts to introduce some texture.
Wrap Ideas: Use rice paper or nori sheets instead of traditional tortillas for a fresh, fun approach.

With these variations, your BBQ Chicken Coleslaw Wraps can easily transition from a classic dish to an exciting new culinary experience. Which version will you try first?

Cooking Tips and Notes for BBQ Chicken Coleslaw Wraps

When preparing your BBQ Chicken Coleslaw Wraps, a few simple tips can take your dish from good to unforgettable. Here are some essential notes to enhance your wraps.

Choose the Right Chicken

Opt for grilled or shredded chicken for a tender texture that absorbs the BBQ sauce well. This works wonderfully with leftover rotisserie chicken too. Just remember, the quality of your chicken makes all the difference!

Coleslaw Variations

Feel free to get creative with your coleslaw. An excellent mix of cabbage, carrots, and a hint of apple cider vinegar adds zing. Consider adding fruits like pineapple or mango for a sweet twist! If you’re looking for inspiration, check out Food Network’s coleslaw recipes.

Tortilla Tips

Warm your tortillas slightly before filling them. It makes them more pliable and less likely to crack—nobody wants a messy wrap! Whole wheat or spinach tortillas offer a nutritious, visually appealing option.

Saucy Decisions

Don’t skimp on the BBQ sauce! A generous drizzle elevates the flavors. Choose a sauce that has both sweetness and a little kick. Try making your own for a personalized touch!

By following these tips, your BBQ Chicken Coleslaw Wraps will shine at any table—perfect for a casual dinner or a fun gathering with friends. Happy cooking!

Serving Suggestions for BBQ Chicken Coleslaw Wraps

When it comes to enjoying your BBQ Chicken Coleslaw Wraps, the serving options are as exciting as the recipe itself! Here are some delightful ways to elevate your wrap game:

Side Dish Ideas

Corn on the Cob: A classic summer side that pairs beautifully with BBQ flavors. Try seasoning it with lime and chili for a zesty twist.
Sweet Potato Fries: Baked or fried, these are a fantastic complement to the savory taste of BBQ chicken.
Chips and Salsa: Fresh pico de gallo or a spicy salsa verde can add a refreshing crunch that balances the creaminess of coleslaw.

Pairing Beverages

Lemonade or Iced Tea: These classic beverages not only refresh but also add a lovely touch of acidity against the richness of the wraps.
Sparkling Water: For a lighter option, flavored sparkling water can cleanse the palate and enhance your meal experience.

Serving Presentation

Consider wrapping your BBQ Chicken Coleslaw Wraps in parchment paper for a casual outdoor dining vibe. Add a sprig of fresh cilantro or parsley for a pop of color! These simple presentations can make your mealtime feel more special.

By varying side dishes and beverages, your BBQ Chicken Coleslaw Wraps can be transformed into a complete dining experience that impresses friends or family. Happy eating!

Time Breakdown for BBQ Chicken Coleslaw Wraps

Preparation Time

Getting your BBQ Chicken Coleslaw Wraps started is a breeze! You’ll need about 15 minutes to gather your ingredients, chop the veggies, and mix that delicious coleslaw. This step is perfect for putting on some music and enjoying the process.

Cooking Time

Once your prep is done, cooking the chicken (or reheating pre-cooked BBQ chicken if you’re in a rush) takes about 20 minutes. If you’re using a grill or stovetop, this time might vary slightly depending on your equipment.

Total Time

In just 35 minutes, you can have a mouthwatering meal ready to enjoy. Quick, easy, and perfect for busy weeknights! Want to learn more about meal prep? Check out this article on meal prepping to optimize your cooking time and efficiency!

Nutritional Information for BBQ Chicken Coleslaw Wraps

When it comes to enjoying BBQ Chicken Coleslaw Wraps, it’s essential to know what you’re fueling your body with. Here’s a quick snapshot of the nutritional benefits packed into each wrap:

Calories

With approximately 350 calories per wrap, these delicious sandwiches are satisfying yet won’t derail your healthy eating goals. Perfect for lunch or dinner!

Protein

Each wrap offers about 25 grams of protein, thanks to tender pieces of shredded chicken and Turkey Bacon. Protein helps keep you full longer and supports muscle health—a win-win for active lifestyles.

Fiber

You can also enjoy around 5 grams of fiber per serving from the coleslaw and any whole-grain wraps you choose. Fiber is crucial for digestive health and can help you feel more satiated.

For more detailed nutritional insights or to adjust your ingredients, consider checking out resources like the USDA FoodData Central for accurate data. Happy wrapping!

FAQs about BBQ Chicken Coleslaw Wraps

What type of chicken can I use for these wraps?

When it comes to creating mouthwatering BBQ Chicken Coleslaw Wraps, the sky’s the limit with chicken options. You can use:

Grilled Chicken: For a smoky flavor that pairs well with BBQ.
Rotisserie Chicken: Quick and easy, perfect for busy nights.
Shredded Chicken: Great if you love to slow-cook or have leftovers.

Consider experimenting with different flavors of BBQ sauce to tailor the chicken to your taste!

Can I make the coleslaw in advance?

Absolutely! In fact, preparing the coleslaw in advance can enhance its flavor, as the ingredients have time to mingle. Just keep the coleslaw in an airtight container in the fridge for up to 2-3 days. If you’re worried about freshness, dress it just before serving to keep it crisp.

How do I ensure my wraps don’t get soggy?

Nobody wants a soggy wrap! Here are some handy tips:

Use a thicker tortilla: Opt for a substantial tortilla to hold everything together.
Layer strategically: Place the coleslaw in the center and keep BBQ sauce on the side until you’re ready to eat.
Wrap tightly: Make sure to wrap your tortillas tightly to prevent moisture from seeping in.

What are some good sides to serve with these wraps?

Pair your BBQ Chicken Coleslaw Wraps with something delightful. Consider these side options:

Sweet Potato Fries: Their sweetness complements the BBQ beautifully.
Greek Yogurt Dip with Veggies: Adds a refreshing crunch.
Fruit Salad: A light choice that balances the savory flavors.

These sides not only enhance your meal but also add vibrant colors to your plate!

For more tips on meal prepping and side dishes, check out resources like Cooking Light or Serious Eats. Enjoy your delicious wraps!

Conclusion on BBQ Chicken Coleslaw Wraps

In wrapping up your culinary adventure with BBQ Chicken Coleslaw Wraps, it’s clear how they embody simplicity and flavor in each bite. These wraps are not just a meal; they’re a deliciously vibrant way to showcase leftover grilled chicken and fresh vegetables.

Consider customizing the coleslaw with your favorite dressings or adding some heat with jalapeños, making it uniquely yours. Perfect for lunch or a casual dinner, these wraps can also be easily prepared for gatherings or meal prep. For some creative inspiration, check out sources like Serious Eats and Bon Appétit. So, gather your ingredients and get ready to enjoy this scrumptious treat!

BBQ Chicken Coleslaw Wraps: Easy, Flavorful, and Homemade Delight

Print Recipe

Enjoy a delicious and easy-to-make BBQ Chicken Coleslaw Wrap that brings flavors together in a delightful way.

Author: Souzan
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 wraps 1x
Category: Main Dish
Method: No-Cook
Cuisine: American
Diet: Low Carb

Ingredients

Scale

2 cups cooked shredded chicken
1 cup coleslaw mix
1/2 cup BBQ sauce
1/4 cup diced red onion
1/2 cup chopped cilantro
4 large lettuce leaves

Instructions

In a large bowl, combine shredded chicken, coleslaw mix, BBQ sauce, red onion, and cilantro.
Mix until everything is well combined.
Lay out the lettuce leaves and spoon the BBQ chicken mixture evenly onto each leaf.
Wrap the lettuce around the filling and secure with a toothpick if needed.
Serve immediately and enjoy!

Notes

For extra crunch, add some sliced carrots or bell peppers to the filling.
You can substitute the shredded chicken with pulled pork for a different flavor profile.