Ground Beef and Broccoli: Easy Family Favorite Recipe to Try

Introduction to Ground Beef and Broccoli

When it comes to quick and delicious homemade meals, ground beef and broccoli deserves a special mention. This dish combines the rich flavors of seasoned ground beef with the fresh, vibrant crunch of broccoli, making it not only tasty but also nutritious. If you’re a busy young professional navigating the whirlwind of work and life, you might appreciate this dish for its simplicity and versatility.

Why Ground Beef and Broccoli is a Great Choice for Homemade Meals?

One of the standout features of ground beef and broccoli is its ease of preparation. In just about 30 minutes, you can whip up a meal that satisfies both your taste buds and your nutritional needs. Ground beef is a great source of protein, providing essential nutrients that help maintain energy levels throughout your day. According to the USDA, a serving of beef is an excellent source of iron and zinc, which are vital for overall health.

Not only is this recipe quick to prepare, but it’s also highly adaptable. You can customize it with different seasonings, vegetables, or even sauces like soy sauce or teriyaki for a flavor twist. Feel free to experiment! If you’re looking to add some extra flair, consider squeezing in a bit of fresh lime or zesting an orange for brightness.

Moreover, broccoli is packed with vitamins and minerals, making it a powerful superfood in your diet. Just a cup of cooked broccoli can provide your daily requirement of Vitamin C! This means that not only are you getting a hearty protein source, but you’re also fueling your body with essential nutrients.

Cooking at home also offers the benefit of controlling what goes into your meals. You can opt for leaner cuts of ground beef or incorporate whole grains, making it easier to maintain a healthy lifestyle while enjoying delicious flavors.

So next time you’re hitting that dreaded 5 PM slump, remember that ground beef and broccoli is a fantastic go-to option! Whether you’re meal prepping for the week or just looking to throw together a quick dinner, this dish can save you time in the kitchen without sacrificing taste.

Ingredients for Ground Beef and Broccoli

When you’re in the mood for a quick and satisfying meal, ground beef and broccoli is the perfect choice. Let’s break down the ingredients you’ll need to whip up this delicious dish.

Essential Ingredients for the Dish

To create a flavorful and hearty serving of ground beef and broccoli, make sure to gather these staples:

• Ground beef: About 1 pound of lean ground beef is ideal for that rich, savory base.
• Broccoli florets: Fresh or frozen, about 2 cups for that nutritious crunch.
• Soy sauce: ¼ cup adds saltiness and depth.
• Garlic: 3-4 cloves, minced for that aromatic flavor kick.
• Ginger: 1 tablespoon, minced or grated, to enhance the dish with warmth.
• Sesame oil: 1 tablespoon for a nutty finish.

Optional Ingredients for Extra Flavor

To elevate your ground beef and broccoli, consider adding a few of these delightful enhancements:

• Green onions: Chopped, for a fresh garnish.
• Turkey bacon: Crumbled, for smoky undertones.
• Chicken ham: Diced into cubes, to incorporate more protein.
• Red pepper flakes: Sprinkle in for a hint of spice.
• Cornstarch: A teaspoon mixed with water for thickening the sauce.

These optional ingredients allow you to customize the dish according to your taste. For more culinary inspiration, you can explore The Spruce Eats or Serious Eats for creative ideas! Enjoy your cooking adventure!

Step-by-Step Preparation of Ground Beef and Broccoli

Ground beef and broccoli is undeniably one of those crowd-pleaser dishes that can elevate your weeknight dinners without taking up too much of your precious time. Packed with protein and nutrients, this dish is a fantastic comfort food that feels indulgent yet is healthy. Let’s dive into the simple steps you need to follow to create a delicious and satisfying ground beef and broccoli dish.

Gather Your Ingredients

Before you start cooking, the first order of business is to gather all your ingredients. Here’s what you’ll need for this luscious meal:

• 1 pound ground beef (opt for lean if you prefer)
• 2 cups broccoli florets (fresh or frozen—you pick!)
• 3 cloves garlic (minced)
• 2 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon oyster sauce (optional for added depth)
• 1 tablespoon cornstarch
• 1/2 cup beef broth (you can use low-sodium)
• Salt and pepper (to taste)
• 1 tablespoon vegetable oil (for sautéing)

Gathering everything in one place not only streamlines your cooking process but can actually make you feel more organized and improve your cooking confidence! If you’re looking for unique additions or variations to this standard recipe, consider adding sesame seeds or sliced green onions at the end for garnish.

Sauté the Broccoli

Once you have your ingredients ready, it’s time to focus on making your broccoli shine.

1. Heat a large skillet over medium-high heat and add a tablespoon of vegetable oil.
2. Once the oil is hot, toss in your broccoli florets.
3. Sauté for about 4-5 minutes, or until they are bright green and slightly tender. If you like your broccoli with a little crunch, aim for just enough cooking to soften them while retaining that vibrant color.

This cooking method locks in the flavor and nutrients of the broccoli, ensuring it’s not just a side addition but a star in your ground beef and broccoli dish.

Cook the Ground Beef and Garlic

With the broccoli sizzling away, we can shift our focus to the main protein of this dish.

1. In the same pan, push your broccoli to the side and add the ground beef.
2. Break it apart as it cooks, and don’t forget to sprinkle in a bit of salt and pepper for flavor.
3. Once the beef is about halfway cooked (assuming that’s when it starts turning brown), add the minced garlic. Garlic cooks quickly, so you’ll only want to let it sauté for about 1-2 minutes, mixing it with the beef for that aromatic punch.

Cooking the ground beef just right is crucial to achieving the dish’s texture and flavor. You want a moisture-rich beef with hints of garlic that complements the broccoli perfectly.

Mix the Sauce Ingredients

Now, while your beef and broccoli are coming together, you can whip up the sauce that binds the dish:

• In a small bowl, combine the soy sauce, oyster sauce (if using), cornstarch, and beef broth.
• Stir well until the cornstarch is fully dissolved. This will help thicken your sauce as it cooks.

This easy step allows you to adjust the seasoning to your taste. Don’t be afraid to experiment—maybe add a dash of sesame oil or a pinch of red pepper flakes for heat!

Combine and Finish Cooking

Finally, it’s all about bringing it all together.

1. Pour the sauce mixture over your ground beef and broccoli in the pan.
2. Stir well to combine and let it simmer for about 4-5 minutes, until the sauce thickens and coats everything beautifully.

As everything melds together, your kitchen will be filled with delicious scents that will have you eagerly anticipating your meal. Serve it over rice or noodles, and you’ve got a full, hearty meal ready to enjoy!

Enjoy this easy dish, perfect for busy evenings, and remember, with a bit of practice, you’ll have it down to a delicious art! For more cooking tips and delicious recipes, check out Serious Eats for some incredible insights into flavor combinations. Happy cooking!

Variations on Ground Beef and Broccoli

Ground beef and broccoli is a classic dish that packs flavor and nutrition into a single pan. But don’t let the simplicity of this recipe fool you—there are so many exciting ways to mix things up and cater to different tastes and diets. Let’s explore a few delicious variations that can turn this beloved favorite into even more versatile meals!

Ground Beef and Broccoli Stir-Fry with Rice

A traditional stir-fry is a household favorite, and pairing our ground beef and broccoli with rice is a no-brainer. Start by sautéing the beef until it’s nicely browned, then add garlic, ginger, and your broccoli florets. Once everything is cooked to perfection, serve it over a steaming bed of jasmine or brown rice. This combination not only fills you up but also offers a great base for additional toppings, like sliced green onions or sesame seeds. Don’t forget to check out sites like Food Network for more inspiration!

Ground Beef and Broccoli Bowl with Noodles

If you’re a noodle lover, switch out the rice for noodles in your ground beef and broccoli dish. Whether you prefer rice noodles, udon, or classic spaghetti, the choice is yours! Cook the noodles separately, then toss them in the same skillet with your ground beef and broccoli. A splash of soy sauce and a drizzle of sesame oil will tie the flavors together beautifully. You can even garnish with chopped cilantro for that extra flair!

Vegetarian Option: Ground Tofu and Broccoli

For those seeking a meatless alternative, try using ground tofu instead of beef. It absorbs flavors exceptionally well and provides protein without the meat. Combine it with the same beloved seasonings and broccoli florets. This variation is not just for vegetarians—it’s a great way to introduce more plant-based meals into your diet without sacrificing taste. Learn more about the benefits of incorporating tofu into your meals through resources on health and nutrition sites like Harvard Health.

No matter which variation you choose, these options keep the essence of ground beef and broccoli intact while giving you exciting, new meals to enjoy!

Cooking Tips and Notes for Ground Beef and Broccoli

Choosing the Right Ground Beef

When selecting ground beef for your ground beef and broccoli dish, opt for leaner cuts, like 90/10 or 85/15. These percentages indicate that the beef has less fat, allowing for a healthier meal without sacrificing flavor. Additionally, grass-fed beef can be a great choice for its richer taste and nutritional benefits. If you’re really passionate about the quality of your beef, you might even consider sourcing from a local butcher or farmer’s market for fresher options.

Tips for Perfectly Cooked Broccoli

Cooking broccoli to perfection can enhance your dish significantly. Steam it just until it’s vibrant green and tender-crisp—around 3-4 minutes should do the trick. This not only preserves its nutrients, but also its crunch! For added flavor, drizzle a bit of sesame oil over the broccoli before serving, which pairs beautifully with ground beef.

Lastly, don’t forget to check out this detailed guide on cooking vegetables for more tips on keeping them fresh and flavorful. Happy cooking!

Serving Suggestions for Ground Beef and Broccoli

Ideas for Pairing with Rice or Noodles

When it comes to making your ground beef and broccoli dish even more satisfying, rice or noodles are excellent companions. Here are some options to consider:

• Fluffy White or Brown Rice: The mild flavor of rice complements the rich, savory notes of your dish. Plus, it’s a great way to soak up all the flavorful sauce!
• Sticky Rice: This variety adds a fun twist, making every bite more enjoyable.
• Noodles: Opt for egg noodles or even rice noodles for a delightful texture contrast. Toss them in during the last few minutes of cooking for a true stir-fry experience.

Creative Serving Options for Presentation

Making your dish visually appealing can elevate the whole dining experience. Try these presentation tips for your ground beef and broccoli:

• Bowl It Up: Serve in individual bowls with rice or noodles at the bottom and your beef and broccoli on top.
• Garnish with Fresh Herbs: A sprinkle of chopped cilantro or green onions adds a pop of color and freshness.
• Serve on a Platter: For a family-style meal, arrange the beef and broccoli beautifully on a large platter. This invites everyone to dig in!

For some more presentation inspiration, check out The Kitchn. Enjoy creating a fantastic mealtime experience with these simple tips!

Time Breakdown for Ground Beef and Broccoli

Preparation Time

Getting ready for your ground beef and broccoli dish will take about 10 minutes. This includes chopping the broccoli, mincing garlic, and prepping other ingredients. While it might feel like a chore, think of it as a mini workout—not only is it essential for cooking, but it’ll help you feel accomplished right from the start!

Cooking Time

The actual cooking takes around 15 minutes. It’s a quick process that allows you to enjoy a delicious meal without spending hours in the kitchen. In no time, you’ll have a vibrant stir-fry ready to be savored.

Total Time

In total, you’ll need approximately 25 minutes from start to finish. This makes ground beef and broccoli a perfect option for those busy weeknights when you crave something nutritious and satisfying. For a more in-depth guide on protein choices, you can explore high-protein recipes here.

With this simple breakdown, you’re all set to whip up this easy meal that balances convenience and flavor perfectly!

Nutritional Facts for Ground Beef and Broccoli

Calories per Serving

When you’re planning your meals, understanding the calorie content is crucial. A typical serving of ground beef and broccoli hovers around 350–400 calories, depending on portion sizes and cooking methods used. This makes it a satisfying choice whether you’re looking to maintain your weight or fuel up after a rigorous workout.

Protein and Other Key Nutrients

Ground beef and broccoli is not just a filling dish; it’s also packed with nutrients! In each serving, you can expect to find:

• Protein: Approximately 25-30 grams, making it an excellent source for muscle recovery.
• Fiber: Thanks to the broccoli, you’ll get a healthy dose of fiber, which aids digestion.
• Vitamins and Minerals: Broccoli provides a wealth of vitamins C and K, while ground beef contributes essential iron and zinc.

For young professionals on the go, this meal not only satisfies hunger but also supports overall health. Want to learn more about the benefits of broccoli? Check out the Nutritional Benefits of Broccoli.

Whether you’re meal prepping or cooking for a cozy dinner, you can’t go wrong with this dynamic duo!

FAQs about Ground Beef and Broccoli

Can I Make Ground Beef and Broccoli Ahead of Time?

Absolutely! Preparing ground beef and broccoli ahead of time is not only convenient but also a great way to save time during busy weekdays. You can cook the dish, let it cool completely, and then store it in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing it in individual portions. Just reheat it in the microwave or on the stovetop when you’re ready to enjoy it again. Check out this insightful guide on meal prep for more tips!

What Are Some Good Side Dishes to Serve With It?

Pairing ground beef and broccoli with the right side dishes can elevate your meal. Some great options include:

• Steamed Rice: Classic and easy to make, it soaks up all the delicious flavors.
• Quinoa: A nutritious alternative that’s high in protein and adds a nice texture.
• Garlic Bread: For a twist, why not serve it with some warm garlic bread?

These sides complement the flavors of the dish beautifully and make for a balanced meal.

How Can I Adjust the Spice Level?

If you prefer your ground beef and broccoli with some heat, you can easily adjust the spice level. Here are a few options:

• Add Red Pepper Flakes: Start small and increase to your taste.
• Use Spicy Sauce: Incorporating a spicy stir-fry sauce can kick things up a notch.
• Fresh Chili Peppers: Dice some fresh peppers into the mix for an added zing.

Remember, cooking is all about personal preference! Adapt the spice level to suit your taste buds and enjoy the culinary journey. Don’t hesitate to experiment!

Conclusion on Ground Beef and Broccoli

Recap of the Dish’s Benefits and Final Thoughts

In summary, ground beef and broccoli is a culinary delight that combines nutrition with flavor. Packed with protein from the ground beef and essential vitamins from the broccoli, this dish supports your health while tantalizing your taste buds. Plus, it’s quick and easy to make—perfect for busy weeknights!

Imagine savoring a comforting meal that not only satisfies hunger but also provides a good source of iron and vitamin C. So why not whip up this delicious dish? You’ll find it’s a fantastic way to introduce greens into your diet without compromising on taste. Ready to try your hand at it?

For more tips on cooking with ground beef, check out this resource and explore how you can incorporate other lean meats and veggies into your meals with ease!

Ground Beef and Broccoli: Easy Family Favorite Recipe to Try

Print Recipe

This Ground Beef and Broccoli recipe is a quick and easy weeknight dinner that the whole family will love!

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Asian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon minced garlic
• 1 teaspoon ginger
• 1 tablespoon vegetable oil
• 1 tablespoon cornstarch
• 1/4 cup water

Instructions

1. In a large skillet, heat vegetable oil over medium heat.
2. Add ground beef and cook until browned.
3. Stir in garlic and ginger, cooking for an additional minute.
4. Add broccoli and soy sauce, cooking until broccoli is tender.
5. In a small bowl, mix cornstarch and water, then pour into skillet to thicken sauce.
6. Serve hot over rice or noodles.

Notes

• For added flavor, marinate beef in soy sauce before cooking.
• Substitute ground turkey for a leaner option.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg

Keywords: Ground Beef and Broccoli, Quick Dinner, Family Recipe