Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg Delight
A delicious and nutritious breakfast option featuring smashed avocado, fresh tomatoes, and a perfectly fried poached egg.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toast and Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 1 medium tomato, diced
- 4 slices whole-grain bread
- 2 eggs
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice
Instructions
- Toast the whole-grain bread until golden brown.
- In a bowl, mash the ripe avocados and mix with lemon juice, salt, and pepper.
- Spread the smashed avocado mixture over the toasted bread.
- In a pan, heat the olive oil over medium heat and fry the eggs to your liking.
- Top each slice of avocado toast with diced tomatoes and a fried egg.
Notes
- For a spicy kick, add red pepper flakes on top.
- To make it vegan, substitute the poached egg with a slice of grilled tofu.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 186mg
Keywords: Breakfast, Avocado, Tomato, Toast, Egg