Brown Sugar Garlic Chicken: Easy Recipe for Flavorful Family Meals
A delicious meal that the whole family will enjoy, featuring tender chicken coated in a sweet and savory brown sugar garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together brown sugar, soy sauce, garlic, olive oil, black pepper, and salt.
- Place chicken in a baking dish and pour the brown sugar mixture over the chicken.
- Bake for 25-30 minutes or until chicken is cooked through and the sauce is bubbly.
- Serve warm with rice or vegetables.
Notes
- For extra flavor, marinate the chicken in the sauce for a few hours before baking.
- This dish pairs well with steamed broccoli or green beans.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 12g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Brown Sugar Garlic Chicken, chicken recipes, easy family meals