Energizing Banana Oatmeal Bars: The Best Healthy Snack Solution
Energizing Banana Oatmeal Bars for a Healthy Snack
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups rolled oats
- 3 ripe bananas
- 1/2 cup honey
- 1/4 cup peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup nuts or seeds (optional)
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the bananas.
- Add the rolled oats, honey, peanut butter, vanilla extract, and cinnamon. Mix well.
- If using, stir in the nuts or seeds.
- Line a baking pan with parchment paper and pour the mixture into the pan, spreading it evenly.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- These bars can be enjoyed as a quick snack or breakfast.
- Feel free to add chocolate chips or dried fruit for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Energizing Banana Oatmeal Bars for a Healthy Snack