Gluten Free Pumpkin Muffins: Easy High Protein Delight
Delicious gluten free pumpkin muffins that are high in protein, making them a perfect healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: snack, breakfast
- Method: baking
- Cuisine: American
- Diet: gluten free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup oat flour
- 1/4 cup honey
- 1/4 cup coconut oil
- 3 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the pumpkin puree, almond flour, oat flour, honey, coconut oil, eggs, and vanilla extract until smooth.
- Add in the baking soda, pumpkin pie spice, and salt, and mix well.
- Line a muffin tin with liners and pour the batter evenly into each liner.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- For a sweeter muffin, you can add more honey.
- These muffins can be stored in an airtight container for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Gluten Free Pumpkin Muffins, High Protein