Ground Beef and Broccoli Delight: Easy, Healthy Family Dinner
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound ground beef
- 4 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 2 cups cooked rice
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Add ground beef, cook until browned.
- Add broccoli, stir-fry for about 5 minutes.
- Pour in soy sauce, mix well and cook for 2 more minutes.
- Serve over cooked rice.
Notes
- For a spicier version, add red pepper flakes.
- This dish pairs well with sesame seeds on top.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Ground Beef and Broccoli