Healthy Ground Turkey Teriyaki Rice Bowl: Easy & Delicious Recipe
This healthy ground turkey teriyaki rice bowl is an easy and delicious meal that the whole family will love.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Healthy
- 1 pound ground turkey
- 1 cup brown rice
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 2 cups mixed vegetables
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, chopped
- Cook the brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add the ground turkey, cook until browned.
- Stir in teriyaki sauce and mixed vegetables, cook for another 5 minutes.
- Serve the turkey mixture over brown rice and garnish with green onions.
Notes
- For a spicier kick, add red pepper flakes.
- Feel free to use any vegetables you like.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Healthy Ground Turkey Teriyaki Rice Bowl