Healthy Meal Prep Breakfast Bowls: Savory Turkey Bacon Delight
Start your day with a delicious and nutritious Healthy Meal Prep Breakfast Bowl featuring savory turkey bacon, fresh vegetables, and whole grains.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 slices turkey bacon
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 4 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.
- In the same skillet, add olive oil and sauté spinach and tomatoes until tender.
- In a separate pot, boil water and poach the eggs for about 3-4 minutes.
- Assemble the bowls with quinoa, sautéed vegetables, and bacon on top. Add poached eggs.
- Season with salt and pepper before serving.
Notes
- Meal prep these bowls ahead of time for quick breakfasts!
- Feel free to swap out ingredients based on your preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 220mg
Keywords: Healthy Meal Prep Breakfast Bowls