High Protein Broccoli Cheddar Soup with Turkey Bacon Bliss

Name: High Protein Broccoli Cheddar Soup with Turkey Bacon Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups chopped broccoli; 1 cup shredded cheddar cheese; 4 slices turkey bacon; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups chicken broth; 1 cup milk; 1/4 cup all-purpose flour; 1 teaspoon salt; 1/2 teaspoon black pepper

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Tina S.

Published:

September 28

Why High Protein Broccoli Cheddar Soup is the Ultimate Comfort Food

If you’re on the hunt for a cozy meal that warms both your heart and your stomach, look no further than high protein broccoli cheddar soup. This bowl of goodness is not just a feast for the eyes but also a powerhouse of nutrition that can revitalize your day, especially in the chilly months.

Nutritional Punch

Let’s get right to it—broccoli isn’t just a pretty green; it’s loaded with vitamins C and K, fiber, and especially when combined with high-protein ingredients like chicken ham or turkey bacon, this soup becomes a complete meal. Research shows that incorporating more protein into your diet can help you feel full longer, which may mitigate those pesky afternoon snack cravings. Want to learn more about the benefits of protein? The American Journal of Clinical Nutrition has some great insights!

Comfort in Every Bite

There’s just something inherently comforting about a bowl of soup, don’t you think? The smooth, creamy texture of high protein broccoli cheddar soup envelops you like a warm blanket. Picture this: After a long day at work, you come home to the rich aroma wafting from the kitchen, filling your space with enticing smells. That first sip—oh, it’s practically an instant mood-lifter!

Personal Flair

Feel free to get personal with your soup! Add your favorite spices or extra veggies to transform it into your signature dish. Remember, cooking should feel like an adventure, and adding a pinch of creativity can make a world of difference. More of a spicy fan? A dash of cayenne can give your soup that extra kick!

Quick and Easy Meal Prep

For busy professionals, this high protein broccoli cheddar soup is a lifesaver. It’s easy to whip up and can be batch-prepped for the week. A quick reminder: just store any leftovers in the fridge for up to four days or freeze them for later. Imagine pulling out your comforting bowl of joy on a busy weekday—now that’s what I call a win!

Incorporating a high-protein soup into your diet is not only nourishing but also a delightful way to elevate the simple joys of eating. So grab your ingredients, let’s get cooking, and uncover the magic of high protein broccoli cheddar soup!

Ingredients for High Protein Broccoli Cheddar Soup

Key ingredients to create a creamy delight

Creating a high protein broccoli cheddar soup is all about balance and flavor. Here are the key ingredients you’ll need to whip up this creamy delight:

Broccoli: Fresh or frozen, broccoli is the star here. Packed with vitamin C and fiber, it gives the soup its vibrant color and essential nutrients.
Cheddar cheese: Choose sharp cheddar for a more robust flavor. It melts beautifully and adds that delicious cheesy goodness we all crave.
Greek yogurt: This is your secret weapon for a creamy texture without the extra fat. It also boosts the protein content, making your soup more filling.
Turkey bacon: For a smoky, savory touch, turkey bacon adds flavor without overwhelming the dish, plus it’s a leaner alternative.
Chicken broth: A good quality broth is crucial for a depth of flavor, helping to tie all the ingredients together.

Feel free to explore fun additions like spices or herbs for an extra kick! Want to learn more about the health benefits of broccoli? Check out this nutrition guide.

Step-by-step Preparation of High Protein Broccoli Cheddar Soup

Making a delicious and nutritious high protein broccoli cheddar soup is easier than you might think. Packed with the vitamins and minerals from broccoli and the creamy goodness of cheddar cheese, this soup is perfect for a cozy night in or meal prep for a busy week ahead. Let’s dive into the preparation process!

Gather Your Ingredients

Before jumping in, it’s crucial to have everything you need at your fingertips. By prepping beforehand, you’ll streamline the cooking process and ensure that nothing gets forgotten. Here’s a simple list to follow:

Fresh broccoli (4 cups, chopped)
Carrots (1 cup, diced)
Onion (1 medium, diced)
Garlic (2 cloves, minced)
Turkey bacon (optional, for added protein)
Chicken ham (for flavor, optional)
Vegetable broth (4 cups)
Cheddar cheese (2 cups, shredded)
Whole milk (1 cup)
Olive oil (2 tablespoons)
All-purpose flour (2 tablespoons)
Salt and pepper, to taste
Nutmeg (a pinch, optional)

Take a moment to gather everything on your countertop, and you’re ready for step two!

Sauté the Base Vegetables

In a large pot or Dutch oven, heat the olive oil over medium heat. Begin by adding onions, carrots, and turkey bacon, if you’re using it. Sauté these ingredients for about 5 minutes, or until the onions are translucent and the carrots start to soften.

The aromatic magic of sautéing will fill your kitchen, making it feel inviting. What’s better than the sweet smell of onions and carrots cooking together? If you’re looking for a crispier turkey bacon, let it cook a bit longer.

Add Spices and Flour for Depth

Once your veggies have softened, it’s time to infuse some flavor into your high protein broccoli cheddar soup. Stir in the minced garlic, a pinch of nutmeg, salt, and pepper. This combination will elevate the flavors and create a fragrant base.

Next, sprinkle the all-purpose flour over the sautéed vegetables. Stir it in and cook for another minute or so. This will help thicken the soup later on and create a rich, velvety texture.

Incorporate Vegetable Broth and Broccoli

Now that you’ve built a flavor foundation, pour in the vegetable broth and bring the mixture to a simmer. This is where the magic happens! Add the chopped broccoli and let it cook for about 10-12 minutes or until the broccoli is tender yet bright green.

As the broccoli cooks, consider how you might customize this soup. You could toss in some quinoa for an extra protein boost or even swap out the vegetable broth for chicken broth if you’re looking for a heartier flavor.

Blend for a Creamier Texture

Once your broccoli is tender, it’s time to blend! You have a couple of options here. Using an immersion blender makes the task easy; simply blend until you reach your desired consistency. If you don’t have an immersion blender, carefully transfer the soup to a stand blender in batches and blend until creamy.

This step is key for achieving that smooth, luscious texture that makes high protein broccoli cheddar soup so comforting. If you prefer a chunkier soup, blend just a portion and leave the rest whole.

Finish with Cheese and Milk

Bring your blended soup back to a simmer over low heat and stir in the shredded cheddar cheese and milk. This step is where the flavor really shines. The cheese will melt into the soup, creating a rich, cheesy delight that pairs perfectly with the fresh broccoli. Continue stirring until the cheese is fully melted and incorporated.

Once everything is well mixed, give it a taste and adjust seasoning as needed. If you like your soup creamier, feel free to add more milk!

Enjoy your high protein broccoli cheddar soup warm, perhaps with a crusty piece of bread for dipping. It’s a simple meal that’s sure to impress whether you’re serving yourself or sharing with friends. Happy cooking!

Variations on High Protein Broccoli Cheddar Soup

If you’re looking to shake things up, the high protein broccoli cheddar soup can easily be modified to keep your meals exciting. Let’s explore a few delicious ideas.

Add-ins for Extra Flavor

Why not elevate your soup with some tasty add-ins? Consider:

Spices: A pinch of cayenne, paprika, or garlic powder can add a nice kick.
Herbs: Fresh basil or thyme can infuse your soup with unique flavors, making it feel gourmet.
Vegetables: Consider adding diced carrots or bell peppers for a pop of color and nutrition.

Experimenting with these additions not only boosts the flavor but also enhances the nutrient profile. For more inspiration, check out this article on enhancing homemade soups.

Making it a Full Meal with Protein Boosts

To turn your high protein broccoli cheddar soup into a complete meal, think about incorporating protein-rich toppings. Here are some suggestions:

Turkey Bacon: Crispy turkey bacon adds crunch and a savory element.
Chicken Ham: This lean protein can blend beautifully with the cheese and broccoli, giving you that heartiness.
Chickpeas or Lentils: For a plant-based option, these legumes work wonderfully to increase both fiber and protein content.

By planning your high protein broccoli cheddar soup with these enhancements, you’ll not only satisfy your taste buds but also ensure you’re getting a balanced meal. So, why not mix in your favorites and see what delightful combinations you can create? Soup nights just got a whole lot more interesting!

Cooking Tips and Notes for High Protein Broccoli Cheddar Soup

Troubleshooting Common Soup Issues

Even the best recipes can have their hiccups, so let’s ensure your high protein broccoli cheddar soup turns out perfectly every time.

Too Thick or Too Thin? If your soup ends up too thick, gradually add more low-sodium vegetable broth or milk to reach your desired consistency. For a thicker blend, use a potato masher to slightly mash some of the broccoli once cooked.
Lumpy Texture? To achieve that creamy experience, blend your soup until it’s smooth. An immersion blender works wonders here — just be careful of splattering!
Flavor Lowdown? If your flavors seem muted, don’t forget the magic of seasoning. A pinch of salt or a squeeze of lemon juice can elevate the taste. Consider top-quality cheese like sharp cheddar for a deeper flavor profile.

Cooking is all about trial and error, so don’t hesitate to adjust! For more expert tips on soup making, check out resources from Serious Eats.

Serving Suggestions for High Protein Broccoli Cheddar Soup

Best Accompaniments to Elevate Your Soup Experience

Pairing your high protein broccoli cheddar soup with the right accompaniments can take your meal to new heights. Here are a few tasty ideas to consider:

Crusty Bread: A slice of fresh, crusty sourdough or whole grain bread makes for the perfect dipper. The texture contrasts beautifully with the creamy soup.
Turkey Bacon Bits: Add a sprinkle of crispy turkey bacon on top for a delightful crunch and extra protein. It brings a savory twist that complements the richness of the soup.
Salad on the Side: A light, refreshing salad with mixed greens, cherry tomatoes, and a zesty lemon vinaigrette offers a bright contrast to the dish. This not only enhances flavor but also adds nutrients (source).
Cheese Cracker Platter: Serve your high protein broccoli cheddar soup with an assortment of cheeses and whole-grain crackers. This adds a gourmet feel to your meal and caters to cheese lovers.

These combinations not only make the soup more enjoyable but also create a balanced and satisfying meal.

Time Breakdown for High Protein Broccoli Cheddar Soup

Preparation Time

Getting ready to whip up a delicious high protein broccoli cheddar soup takes about 15 minutes. This includes washing and chopping your broccoli, grating the cheese, and prepping any other ingredients like turkey bacon or chicken ham. It’s a quick process, and the more you do it, the faster you’ll get!

Cooking Time

Once you’ve got everything prepped, cooking is a breeze—approximately 25 minutes to create that creamy goodness! Just sauté, simmer, and stir until everything melds into a rich, flavorful soup that dances with nutrients and protein.

Total Time

In total, you’ll spend around 40 minutes from start to finish. With such a manageable time commitment, you’ll find it easy to incorporate this hearty dish into your busy week—a comforting bowl of soup is less than an hour away! If you’re looking for tips on meal prepping to save time, check out this guide to get started. For an added boost of protein, consider pairing it with a lean side like grilled chicken or a salad rich in quinoa.

Nutritional Facts for High Protein Broccoli Cheddar Soup

Calories

A comforting serving of high protein broccoli cheddar soup typically contains around 300 calories. While this makes it a satisfying meal option, it’s packed with nutrients, offering both flavor and sustenance without the hefty calorie load often found in creamy soups.

Protein Content

What makes this soup stand out is its impressive protein content, averaging 18 grams per serving. This high protein level is excellent for those looking to build muscle or maintain a healthy diet, making it an ideal choice for young professionals on the go. Ingredients like Greek yogurt and turkey bacon contribute significantly to this nutritious profile.

Other Key Nutrients

Beyond just protein, this soup delivers a variety of essential vitamins and minerals. You can expect:

Fiber: Thanks to the broccoli, this soup is a great source of dietary fiber, promoting digestive health.
Vitamins A and C: These are crucial for maintaining a strong immune system and overall health.
Calcium: With cheddar cheese as a key ingredient, you’ll get a nice boost of calcium too, supporting strong bones.

By incorporating this high protein broccoli cheddar soup into your meals, you’re not just enjoying a delicious bowl but also nurturing your body with valuable nutrients. Interested in learning more about the benefits of broccoli? Check out the health benefits of broccoli on Healthline.

FAQs about High Protein Broccoli Cheddar Soup

Can I make this soup vegan?

Absolutely! Turning your high protein broccoli cheddar soup into a vegan delight is easy. Simply swap out the cheese for a plant-based counterpart like nutritional yeast or vegan cheese. For a creamy texture, you can use coconut milk or cashew cream instead of regular cream. Additionally, replacing chicken broth with vegetable broth ensures that it’s entirely plant-based while still giving you that robust flavor.

How do I store leftovers?

If you’re lucky enough to have leftovers—always a win with this high protein broccoli cheddar soup—storing them is straightforward. Place the soup in an airtight container and refrigerate for up to 3-4 days. Just remember that the soup’s flavors deepen over time, making for an even tastier meal the next day! If it thickens in the fridge, you can always add a splash of broth when reheating.

Can I freeze this soup?

Yes, freezing is a great option! You can store your high protein broccoli cheddar soup in freezer-safe containers for up to three months. To do so, let the soup cool completely before transferring. Thaw it in the refrigerator overnight or use the defrost setting on your microwave when you’re ready to enjoy it again. Just a quick note: cream-based soups might separate a bit upon freezing, but a quick stir or blend after reheating can bring it back to life.

For more tips on soup storage, check out resources like the USDA Food Safety website. Enjoy your comforting bowl of soup, worry-free!

Conclusion on High Protein Broccoli Cheddar Soup

Why this recipe should be on your regular meal list

Incorporating high protein broccoli cheddar soup into your meal rotation offers numerous benefits. Not only is this soup a delicious way to enjoy your vegetables, but it also packs a powerful protein punch—ideal for busy professionals looking to maintain energy levels throughout the day.

This scrumptious soup is quick to prepare, making it a weeknight win. It’s versatile, allowing you to customize it by adding ingredients like Turkey Bacon or Chicken Ham to elevate the flavor while keeping things healthy.

Lastly, with its creamy texture and cheesy goodness, it’s comfort food that doesn’t compromise on nutrition. For more ideas on wholesome meals, check out resources like Harvard Nutrition to stay inspired on your culinary journey!