Mediterranean Roasted Vegetable Salad: Easy, Flavorful and Fresh
A vibrant salad featuring roasted Mediterranean vegetables, perfect for a fresh and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cherry tomatoes
- 1 large zucchini
- 1 large bell pepper
- 1 medium red onion
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup feta cheese (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Chop the vegetables into bite-sized pieces.
- In a bowl, toss the vegetables with olive oil, oregano, garlic powder, salt, and pepper.
- Spread the vegetables on a baking sheet.
- Roast for 20-25 minutes or until tender and slightly caramelized.
- Remove from the oven and let cool slightly.
- Serve warm or at room temperature, topped with feta cheese if desired.
Notes
- For added protein, consider adding chickpeas or grilled chicken.
- This salad can be served as a main dish or a side.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Mediterranean, salad, roasted vegetables, healthy eating