Pumpkin and Sweet Potato Soup: The Best Cozy Fall Recipe
A delightful soup perfect for autumn, combining the sweetness of pumpkin and sweet potato.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 medium pumpkin
- 2 medium sweet potatoes
- 1 large onion
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 2 teaspoons ground cinnamon
- 1 teaspoon nutmeg
- salt to taste
- pepper to taste
- Peel and cube the pumpkin and sweet potatoes.
- In a large pot, heat olive oil over medium heat and sauté the onions until translucent.
- Add the pumpkin and sweet potatoes, followed by vegetable broth. Bring to a boil.
- Reduce heat and let simmer for about 30 minutes until the vegetables are tender.
- Blend the soup until smooth, then season with cinnamon, nutmeg, salt, and pepper.
- Serve hot, garnished with a sprinkle of cinnamon if desired.
Notes
- This soup can be made ahead of time and stored in the refrigerator.
- For added creaminess, stir in some coconut milk or heavy cream before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Pumpkin and Sweet Potato Soup, Autumn Recipes, Cozy Soup