Sheet Pan Mediterranean Chicken & Zucchini: Easy One-Pan Delight
A delightful and easy recipe for Sheet Pan Mediterranean Chicken & Zucchini, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 2 cups zucchini, sliced
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, zucchini, and cherry tomatoes.
- Add olive oil, Italian seasoning, garlic powder, salt, and pepper; toss to coat.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
Notes
- Serve with a side of rice or a green salad.
- Adjust seasonings to your taste preference.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Sheet Pan Chicken, Mediterranean Chicken, Easy Dinner Recipe