Sheet Pan Mediterranean Chicken & Zucchini: Easy Weeknight Delight
A delicious and easy weeknight recipe for Mediterranean chicken and zucchini, all cooked on one sheet pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sheet Pan
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis
- 1 red bell pepper
- 1 yellow onion
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a sheet pan with parchment paper.
- In a bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper.
- Coat the chicken and vegetables with the mixture.
- Place the chicken and vegetables on the sheet pan in a single layer.
- Bake for 25-30 minutes until the chicken is cooked through.
- Let it rest for 5 minutes before serving.
Notes
- This recipe is great for meal prep.
- Feel free to add seasonal vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg
Keywords: Sheet Pan Mediterranean Chicken & Zucchini