Spinach Egg Muffins: Easy Turkey Bacon & Chicken Ham Delight
Enjoy these delicious Spinach Egg Muffins packed with turkey bacon and chicken ham for a nutritious breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup cooked turkey bacon, crumbled
- ¼ cup cooked chicken ham, diced
- ½ cup shredded cheese (e.g., cheddar)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, salt, and pepper.
- Add the chopped spinach, turkey bacon, chicken ham, and cheese to the egg mixture and stir to combine.
- Pour the mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin.
Notes
- These muffins can be made ahead and stored for a quick breakfast.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Spinach Egg Muffins, Breakfast, Turkey Bacon, Chicken Ham