Spinach Salmon Casserole: Easy and Healthy Family Delight
Spinach Salmon Casserole: A Deliciously Healthy Dish
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 can salmon
- 2 cups fresh spinach
- 1 cup cooked rice
- 1/2 cup shredded cheese
- 1/4 cup onion, chopped
- 2 eggs
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together salmon, spinach, rice, cheese, onion, eggs, and lemon juice.
- Pour the mixture into a greased casserole dish.
- Bake for 25-30 minutes, or until set and golden on top.
Notes
- Can substitute canned tuna for salmon.
- Add additional vegetables like bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Spinach, Salmon, Casserole, Healthy, Family