Tilapia in Roasted Pepper Sauce: A Flavorful Easy Dinner Delight
Discover the delightful combination of tilapia and roasted pepper sauce in this easy dinner recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 4 fillets tilapia
- 2 cups roasted red peppers
- 1/4 cup balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a blender, combine roasted red peppers, balsamic vinegar, garlic, oregano, salt, and black pepper. Blend until smooth.
- Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
- Bake for 20 minutes or until the fish flakes easily with a fork.
- Serve hot with your choice of sides.
Notes
- For added flavor, marinate the tilapia in the sauce for an hour before cooking.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Tilapia, roasted pepper sauce, easy dinner, seafood recipe