Try Berry-Coconut Smoothie Cottage Cheese for a Refreshing Boost
A delicious and nutritious smoothie featuring berry flavors combined with creamy coconut and cottage cheese for a perfect refreshing boost.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 cup coconut milk
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
- Add all the ingredients to a blender.
- Blend until smooth.
- Taste and adjust sweetness if desired.
- Pour into glasses and serve immediately.
Notes
- This smoothie can be made ahead of time and stored in the refrigerator.
- Feel free to substitute the berries with your favorites.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Berry-Coconut Smoothie, Cottage Cheese, Refreshing Boost