Vegan Lentil Tortilla Soup: The Best Comforting Bowl You’ll Love
A warm and hearty soup that combines the flavors of lentils, tomatoes, and spices for a comforting dish that’s perfect for any occasion.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: Mexican
- Diet: vegan
- 1 cup dry lentils
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 lime, juiced
- Salt to taste
- 1 avocado, sliced for topping
- Cilantro for garnish
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and bell pepper. Saute until softened.
- Stir in the cumin and chili powder, cooking for another minute.
- Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce to a simmer.
- Cook for 25-30 minutes or until lentils are tender. Season with lime juice and salt.
- Serve hot with avocado slices and cilantro on top.
Notes
- Feel free to adjust the spices according to your taste.
- This soup freezes well; store in an airtight container for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Vegan Lentil Tortilla Soup, comfort food, vegan recipes