Air Fryer Tilapia: Easy, Juicy Recipe for Healthy Dinner Nights
Enjoy a simple and delicious Air Fryer Tilapia recipe that is perfect for healthy dinner nights.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 filets tilapia
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (sliced)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the mixture over the tilapia filets.
- Place the tilapia in the air fryer basket and add lemon slices on top.
- Cook for 10-12 minutes, until the fish flakes easily with a fork.
Notes
- For extra flavor, marinate the tilapia for 30 minutes before cooking.
- Check for doneness as cooking times may vary based on thickness.
Nutrition
- Serving Size: 1 filet
- Calories: 200
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Air Fryer, Tilapia, Healthy Dinner, Easy Recipe