Garlic Broccoli Stir Fry With Chickpeas: Easy Healthy Delight
A quick and healthy recipe for garlic broccoli stir fry with chickpeas, packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon red pepper flakes
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add broccoli florets and cook for 5 minutes, stirring frequently.
- Mix in chickpeas, soy sauce, and red pepper flakes, cooking for another 3-5 minutes.
- Season with salt to taste and serve warm.
Notes
- For extra flavor, add a splash of lemon juice before serving.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Garlic, Broccoli, Stir Fry, Chickpeas, Healthy Recipe