Lemony Parmesan Kale Salad: A Refreshing Twist for Food Lovers
A deliciously refreshing kale salad with a zesty lemon and parmesan dressing.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups chopped kale
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup sliced almonds
Instructions
- In a large bowl, combine the chopped kale and olive oil.
- Massage the kale for a few minutes until it starts to soften.
- Add the lemon juice, honey, salt, and pepper, mixing well.
- Fold in the grated Parmesan cheese and sliced almonds.
- Serve immediately for the freshest flavor.
Notes
- This salad is best enjoyed fresh but can be stored in the refrigerator for a day.
- Feel free to add other toppings like grilled chicken for more protein.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Lemony Parmesan Kale Salad, Salad, Kale Salad